Why am I tired all the time?

- Red meat

- Fruits

10. Incorporate breathwork in your morning routine.

Buffalo Trace Adds Eagle Rare 12 To Its Permanent Lineup Of Age-Stated Bourbons - Forbes

15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

'RuPaul's Drag Race' queen Ginger Minj reveals autism diagnosis after 'All Stars 10' psych exam - Entertainment Weekly

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Why do we often have strong feelings for our twin flames, even if they don't feel the same way? Is there a way to make them realize their true feelings for us?

Hang out with people who motivate you.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

MAHA kids’ health report misinforms about tonsillectomies and ear tubes - statnews.com

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

- Fish & Poultry

Review: FBC: Firebreak (PS5) - PS Plus Shooter Proves Remedy Should Have Stayed in Its Lane - Push Square

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

Trump's "They're Eating Cats and Dogs" quote has become a meme. Would this help him get elected? I hope you can be impartial when responding to this question. Thank you

3. Stop eating late at night

13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

Renck: If J.K. Dobbins stays healthy, he’ll be reason Broncos win AFC West - The Denver Post

- Honey

Your gut health is responsible for producing energy.

Listen to uplifting music.

Jules Verne Was Right! Scientists Discovered a Vast Ocean Within Earth’s Core, Questioning Our Very Understanding of the Universe - The Daily Galaxy

They don’t know why though.

If you found this resourceful, might I suggest following me for even better content?

2. Don’t drink coffee after 1 pm.

Microsoft Starts Deleting Your Passwords In 6 Weeks—Act Now - Forbes

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

16. Don’t hang out with negative people.

Why are 'romantasy' books suddenly everywhere, and what does this say about today's readers?

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

Cheers!

Blue Origin performs 12th crewed New Shepard suborbital flight - SpaceNews

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

What is a hive of xenomorphs?