Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

- Raw dairy

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

16. Don’t hang out with negative people.

- Fruits

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

They don’t know why though.

It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

- Fish & Poultry

Low energy is primarily associated with low T levels in men.

Cheers!

It's the main fuel source for your brain cells.

Your gut will thank you.

- Honey

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.